Thank You Mr Uber Driver, For Commenting On The Size Of My Body – And Not In A Good Way… 

I went out Friday night. Partying the night away, my friends and I were out until the wee small hours of the morning, which is pretty standard for us on a night out. Cut to home-time, and its time to order an Uber (after a trip to McDonald's - obviously). I catch my Uber, but … Continue reading Thank You Mr Uber Driver, For Commenting On The Size Of My Body – And Not In A Good Way… 

A Fear Of The Scales? Let’s Conquer It…

For anyone trying to lose weight, it's always difficult when it comes to the time to step on the scales. I'm not sure about you, but i used to dread it. I also became a little obsessed with it too. Before training with Jack, it was a daily constant, stepping on the scales to see … Continue reading A Fear Of The Scales? Let’s Conquer It…

Strength Training and Insecurity… Ironic, isn’t it?

Weight loss is a struggle... Now don’t get me wrong, I absolutely love it (arguably obsessed or highly passionate, take your pick). I know I do, I’ve become immensely zealous about it. I like planning my meals, and my workouts, adapting them as my body and my goals change. I also like the learning. With … Continue reading Strength Training and Insecurity… Ironic, isn’t it?