A Breakdown of the mind… or, rather, my own personal mental breakdown…

I’m Selina, I’m 28 years old, and about a month ago I had a mental breakdown... Oh yeah. Like full-force crazy-scale one day (really, I was working from home crying in front of my laptop, blubbering and trying to tell the painter - who is a village local, that I often see when I walk … Continue reading A Breakdown of the mind… or, rather, my own personal mental breakdown…

Love

Love. A word recognised the world over. Four little letters that bear the most weight of any word within the English language. One syllable that can change your life forever... It's a gift being loved and to love someone. A gift we often don't realise we have received until it's gone. Not only is it … Continue reading Love

Change… Why Do We Always Think That It’s Bad?

So I was chatting with a friend of mine today. Banter was being thrown in all directions, and then it changed. It got more serious. My friend told me that I had changed in the time that we had known each other, and it was because of the gym. This comment wasn't a positive one. … Continue reading Change… Why Do We Always Think That It’s Bad?

Strength Training and Insecurity… Ironic, isn’t it?

Weight loss is a struggle... Now don’t get me wrong, I absolutely love it (arguably obsessed or highly passionate, take your pick). I know I do, I’ve become immensely zealous about it. I like planning my meals, and my workouts, adapting them as my body and my goals change. I also like the learning. With … Continue reading Strength Training and Insecurity… Ironic, isn’t it?